Online coaching at Red Light Performance is designed for athletes who want clarity, consistency, and coaching that adapts as they grow.
This is for athletes who:
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Want long-term development, not quick fixes
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Are willing to communicate and stay consistent
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Care about health, durability, and repeatability
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Value coaching and guidance over generic programs
This is not for athletes who:
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Are looking for one-off lessons
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Want a template or video library
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Expect instant results without commitment
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Want to sign up without conversation
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What’s Included​
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Online coaching at RLP is comprehensive and individualized. Every athlete’s plan is built from scratch and evolves with the season.
Online Coaching Includes:
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Initial movement screen and pitching assessment
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Fully customized throwing programs
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Arm care and mobility programming
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Strength and conditioning workouts
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Ongoing video review and feedback
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Adjustments based on workload, season, and health
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Long-term planning (off-season, pre-season, in-season)
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No templates. No recycled plans.
What Remote Coaching Looks Like
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Remote coaching at RLP is active, not passive.
A typical week may include:
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Updated training plan based on current needs
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Video submission from throwing or movement work
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Feedback and adjustments as needed
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Ongoing communication and check-ins
The focus is always on what matters right now — not doing more, but doing the right things consistently.
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Assessment & On-boarding
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All athletes begin with a standardized on-boarding process to establish a clear baseline.
When you start:
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Complete a movement and pitching screen
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Submit video directly through a shared workspace
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Review expectations and communication rhythm
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Receive your first customized plan
This process allows coaching decisions to be made intentionally from day one.
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Commitment & Pricing
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Investment:
$695 / month
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Commitment Structure:
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3-month minimum commitment
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Month-to-month after the initial period
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Coaching adapts during injury
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Pause option available for significant injury or medical shutdown
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This structure exists to support meaningful development and protect the coaching relationship.
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How to Get Started
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Apply to work with RLP
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Schedule a 15–20 minute introductory call
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Determine fit together
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Begin coaching
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RLP is intentionally limited to a small number of committed athletes to preserve coaching quality.
